Physical & Health Education 10 Fast Track (Hybrid)

Fitness and Conditioning This course is designed for athletes who wish to develop fitness and skills specific to sport. Students will focus on a variety of advanced conditioning programs such as plyometric, power, speed, agility, quickness, strength, interval training, running, energy systems and weight training as they relate to their specific sport. Specific physical components of the course will include an emphasis on injury prevention. Special emphasis will be placed on developing individual programs that best meet the student’s needs, if students participate fully, are cooperative and consistently put in their best effort they will be assured of success in the course.

Fast Track courses follow a blended learning model: 

• Students attend two mandatory weekly Face to Face class sessions: Weekly – Tues, Thurs 8:00 AM - 11:30 AM; 11 sessions starting 7/3/2025, ending 8/7/2025
• Students complete online work.  Online tutorial support is available from the teacher on non-F2F days, but not on Mondays. 
• This program is best suited for students wishing to complete the selected course within a 6 week timeline. 
• PLEASE NOTE: Once registered, a welcome email will be sent by June 30th.  Please check your JUNK/SPAM folder for this email and add SD43 to your safe list.